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How to boost Confidence

How to boost Confidence

WAYS  TO  BOOST  CONFIDENCE :-

Building Confidence Confidence is not something that can be learned like a set of rules; confidence is a state of mind. Positive thinking practice, knowledge and talking to other people are all useful ways to improve or boost your confidence levels.
Confidence comes from feelings of well-being, acceptance of your body and mind and belief in your own ability, skills and experience.

Self-confidence is extremely important in almost every phase of our lives, yet so many people struggle to find it.

Confident people inspire confidence in others: their audience, their bosses, their customers, and their friends. And gaining the confidence of others is one of the key ways in which a self-confident person finds success.
Low-confidence can be a result of many factors including: fear of the unknown, criticism, being unhappy with personal appearance, feeling unprepared, poor time-management, lack of knowledge and previous failures.

You can have anything you want if you are willing to give up the belief that you can’t have it.” Dr. Robert Anthony

Confidence is not a static measure, our confidence to perform roles and tasks can increase and decrease. Below are some ways which can help you in boosting your confidence:-

1. Stay away from negativity and bring on the positivity-

This is the time to really evaluate your inner circle, including friends and family. This is a tough one, but it’s time to seriously consider getting away from those who put you down and shred your confidence.Be positive, even if you’re not feeling it quite yet. Put some positive enthusiasm into your interactions with others.

Stop focusing on the problems in your life and instead begin to focus on solutions and making positive changes.There are many ways a person can change negative thoughts and self-criticism to more realistic and positive thoughts. Focusing on all of them at once may be overwhelming, but focusing on a few at a time and reminding yourself of these positive approaches regularly can change your self-esteem.

Read the positive thought strategies below and choose several that would help you most. Write them down and remind yourself to pause and change your way of thinking each time you are being critical of yourself. As you become more comfortable with each new way of thinking (for example, learning not to apologize or accept blame for other’s anger) try adding a new positive thought strategy to your list. Below are some thoughts:-

  • Accept flaws and being human.
  • Accept imperfections.
  • Don’t bully yourself.
  • Replace criticism with encouragement.
  • Don’t feel guilty about things beyond your control.
  • Don’t feel responsible for everything.
  • Treat yourself kindly.
  • Give yourself a break.
  • Choose the brighter side of things.
  • Forgive and forget.
  • Focus on what you CAN do, not what you can’t.

2. Perfect Body language-

 

Understanding and managing body language boosts your confidence. By managing your body language and sending appropriate signals in specific situations, you receive positive feedback and feel assured you aren’t sabotaging your own success or the perceptions of others.

More importantly, when you practice powerful, positive body language, you’re sending messages to your brain to reinforce positive, confident feelings. Confident body language actually makes you feel more confident.

Here are 9 powerful body language tips to instantly boost your confidence:

  • Practice smiling.
  • Pay attention to posture.
  • Use power poses.
  • Have a strong handshake.
  • Dress for confidence.
  • Stop fidgeting.
  • Practice appropriate eye contac. 

This is where posture, smiling, eye contact, and speech slowly come into play. Just the simple act of pulling your shoulders back gives others the impression that you are a confident person. Smiling will not only make you feel better, but will make others feel more comfortable around you. Imagine a person with good posture and a smile and you’ll be envisioning someone who is self-confident.

Look at the person you are speaking to, not at your shoes–keeping eye contact shows confidence. Last, speak slowly. Research has proved that those who take the time to speak slowly and clearly feel more self-confidence and appear more self-confident to others. The added bonus is they will actually be able to understand what you are saying.

3. Realise that failure or being wrong will not kill you-

Don’t accept failure and get rid of the negative voices in your head. Never give up. Never accept failure. There is a solution to everything. Make this your new mantra. Succeeding through great adversity is a huge confidence booster.


Low self-confidence is often caused by the negative thoughts running through our minds on an endless track. If you are constantly bashing yourself and saying you’re not good enough, aren’t attractive enough, aren’t smart enough and on and on, you are creating a self-fulfilling prophecy. You are becoming what you are preaching inside your head, and that’s not good. The next time you hear that negativity in your head, switch it immediately to a positive affirmation and keep it up until it hits the caliber of a self-confidence boost.

Confidence comes not from always being right but from not fearing to be wrong.”
Peter T. Mcintyre

Again, you have to face your fear. Because it is only then that you discover the thing that billions of people throughout history have discovered before you. Failure won’t kill you. Nor will being wrong. The sky will not fall down. That’s just what people that haven’t faced their fear yet think.
The thing is to reframe failure from being something that makes your legs shake to something useful and important for the growth of your self confidence and your overall growth as a human being.

Here are four ways that failure can help you out:
 You learn.
 You gain experiences you could not get any other way.
Makes you stronger.
 Your chances of succeeding increases.

And remember, the world doesn’t revolve around you. You may like to think so. But it doesn’t. People really don’t care that much about what you do. They have their own life, problems and worries that the world revolves around them to focus on. They don’t think that much about you or are constantly monitoring what you do wrong or when you fail.

4. Preparation-  

If you are prepared, and have the knowledge to back it up, your self-confidence will soar.

One important key to success is self-confidence. An important key to self- confidence is preparation.”- Arthur Ashe

Preparing yourself and educating yourself can be a big help here. For example rehearsing and rewriting your speech over and over you can pretty much learn it by heart. By doing research you can find breathing techniques that can quickly make your calmer and present. Or simple visualisation techniques that make you feel more confident and positive as you step out on the stage.

To build yourself we need to build confidence
This is obviously more work than not doing anything about the speech at all before you start giving it. But it can make a huge difference in your confidence levels if you take the time to prepare yourself. And of course, the speech and the delivery of it will most likely be a lot better too.
So prepare and you will feel more comfortable and confident. Just don’t make the mistake of getting stuck in the preparation phase and using it as a way to avoid taking action and the possible pain that it may result in.

 

I hope this post could help you in achieving self-confidence. In today’s world to achieve anything in your life and to be successful we require confidence.

How to develop personality

How to develop personality

WAYS  TO  DEVELOP  PERSONALITY :-

 

What is a mental diet? When you feed your mind with positive affirmations, information, books, conversations, audio programs, and thoughts, you develop personality with positive attitude.You become more influential and persuasive. You enjoy greater confidence and self-esteem.

When you make a clear decision that you are going to take complete control over your mind, eliminate the negative emotions and thoughts that may have held you back in the past, and become a positive person, you can actually bring about your own personal transformation. Mental fitness is like physical fitness. You develop high levels of self-esteem and a positive attitude with training and practice. Here are the six keys to develop personality:-

  • Positive affirmation-

In simple words positive affirmation is Statements which offer something to be true or Speak to yourself positively.

This definition is still not clear so to elaborate, basically positive affirmations, what most people mean by them are positive phrases which you repeat to yourself which describe how you want to be.

I believe that fully 90% of your emotions are determined by the way you talk to yourself as you go throughout your day. The sad fact is that if you do not deliberately and consciously talk to yourself in a positive and constructive way, you will by default, think about things that will make you unhappy or cause you worry and anxiety. Your mind is like a garden. If you do not deliberately plant flowers and tend carefully, weeds will grow without any encouragement at all. So think positive and get positive.

  • Be confident-

Confidence is generally described as a the feeling or belief that one can have faith in or rely on someone or something. Confidence has a lot to do with self–esteem; therefore people with high self–esteem tend to be more confident. However, just because you’re not confident right now, doesn’t mean you can’t be more confident in the future.
Confidence helps to develop personality

Confidence is certainly the most important factor which adds to the personality of any individual. A person’s confidence might go down due to mistakes, failure, guilty or any other thing which is undesirable. Some people often develop inferiority complex due to their physical appearance, caste, financial status etc. Such people perceive confidence as their weakness, while the truth is that confidence is an individual’s biggest strength.

Your confidence reflects your character, attitude and passion. You should be confident about who you are and whatever you do. Being confident will help you to express yourself and stand amongst the crowd. It’s important to be confident to develop personality.

There are a number of things you can do to work on building your self– confidence. These include both practical tools you can use every day to work on your confidence, but also seeking help from others.

  • Improve your communication skills-

In simple words the term communication skills refer to the ability to convey or share ideas and feelings effectively.

Developing your communication skills can help all aspects of your life, from your professional life to social gatherings and everything in between. The ability to communicate information accurately, clearly and as intended, is a vital life skill and something that should not be overlooked. It’s never too late to work on your communication skills and by doing so you can also improve your quality of life.

Communication help to develop personality

The way you speak reflects who you are. Be polite and gentle with your words. Use decent and simple words while interacting with everyone. Always think before you speak. English being globally accepted is preferred everywhere. So work on your English proficiency by listening to English news, reading English newspapers and magazines. Always use simple words for general interactions. As effective communication helps to develop personality.

 

  • Dress up well-

Dressing sense means the general sense about how you should dress up for office, party or any other occasion. A person should therefore wear according to the situation. Good looks no doubt will add to your personality but what matters the most is how you are dressed up. Even a 5’4 guy with a dark complexion can have a good personality if he knows how to carry himself. Dressing sense thus plays a major role to develop personality and confidence.

 

It is rightly said that “a man is known by his dress and address”. An individual’s dressing sense speaks volumes of his character and personality.

Variance in dressing helps to develop personality

 

You really need to know what you are wearing. Do not wear something just because everyone else is wearing the same. Find out whether the dress would look good on you or not? One needs to be extremely careful of his/her body type, built, weight, complexion and even family background, nature of work, climate while selecting clothes.

Dress according to the occasion. One needs to look good for an impressive personality. Clothes reflect who you are, how you feel at the moment and sometimes even what you want to achieve in life?

  • Be optimistic- 

Optimistic in simple words mean hopeful and confident about the future.

Have a positive outlook towards everything. Nobody wants to be around a person who is negative and complaining all the time. Nobody wants to work or live with a pessimist. When you face a failure, let go of the assumption that you’re the unluckiest person alive. Use positive statements like “I can do it”, “I always have a choice” etc. Expect good things from the future. An optimistic person thinks the best possible thing will happen, and hopes for it even if it’s not likely.

Being optimistic helps an individual to be positive as well as it also helps in the personality development, Gives you a reason for living, Reduces the level of stress experience, Promotes self respect and integrity, Creates a positive attitude, Increases your level of motivation, Promotes positive relationships, Gives room for self expression, Increases your mental flexibility, Improves your social life. Being optimistic helps to develop personality.

  • Be a Good listener-

Good learning skills in an individual are highly desirable. You should always have the energ to learn new things. This reflects your enthusiasm. Don’t let yourself repeat the same mistakes. Learn from them.

 

Out of the four basic types of communications, reading, writing, speaking and listening, listening has its own value and importance. One can extract lots of benefits from the habit of good listening while paving the ways for his personal development. Good listening is a resourceful skill to expand the sources of information and knowledge that may be a good cause for you to gain wisdom.

Being a good listener helps to develop personalty

Good listening skills can help you become more experienced person than those who lack this habit. One of the greatest benefits you gain while being a good listener is that you can gain trust in the people around you. In fact, conversation involves speaker and listener and vice versa, rather, to a greater extent, if you would like to be a good listener, you would gain confidence and trust in others. Besides, a good listening habit is a good source of making a greater friend circle and being popular among them. Everyone makes mistakes, but learning from them is the best one can do. This characteristics will help you to be entitled as a person with a good personality.To develop personality you need to be a good listener.

Conclusion-

I hope you enjoyed this post on developing personality. Please leave a comment and share it with your friends!

Steps to develop personality

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Personality Development

Personality Development

MEANING OF PERSONALITY AND  PERSONALITY  DEVELOPMENT:-

 

Personality development refers to the development of the organized pattern of behaviors and attitudes that makes a person different. Personality refers to set of individual differences that are affected by the development of an individual: values, attitudes, personal memories, social relationships, habits, and skills. The combination of characteristics or qualities that form an individual’s distinctive character refers to personality.

Every individual has his own characteristic way of behaving, responding to emotions, perceiving things and looking at the world. No two individuals are similar.
Personality is the product of social interaction in group life. In society everyone has different traits. It refers to the habits, attitudes as well as physical traits of person which are not same but vary from society to society. Everyone has different personality which may be good or bad,impressive or unimpressive. It develops during the process of socialisation in a culture of a special group or society. One cannot determine it of an individual exactly because it varies from culture and time to time.

The feeling and actions of an individual during interaction moulds the personality. It is the sum of physical and mental abilities and capabilities.

Personality has been derived from the Latin word “Persona” which means “mask” used by the actors to change their appearance. It is the combination of individual thoughts, characteristics, behaviours, attitudes, idea and habits. It means uniqueness, individuality and appearance of a person and his or her reflection of thinking, emotions, behaviour, communication skills and Corporeal characteristics.

Personality is not inherited but it is developed.

Meaning of personality development

 

Personality Development is defined as process of developing and enhancing ones personality as it helps an individual to gain confidence and high self esteem. It’s relatively enduring pattern of thoughts, feelings, and behaviors that distinguish individuals from one another. It is becoming a better version of your self. Personality development goes a long way in reducing stress and conflicts.

Personality Development also said to have a positive impact on one’s communication skills and the way he sees the world. Individuals tend to develop a positive attitude as a result of personality development. Personality development grooms an individual and helps him make a mark of his/her own.

Personality Development is the process in which you can refine and polish your own personal building the best possible image.Personality development which goes like this- ‘an improvement in all spheres of an individual’s life, be it with friends, in the office or in any other environment.’ It goes beyond self-help to encompass helping others.

In a larger social sense, the definition or meaning of personality development includes the sum total of human happiness by fostering self-awareness and self-esteem, by developing talents, by facilitation. Personality development is gaining more and more importance because it enables people to create a good impression about themselves on others. People skills are an integral part of any personality development programme. A pleasing personality is one, that has a balance in behavior and is moderate in his or her reactions in public, while simultaneously maintain a friendly, approachable,

This is achieved through social and professional interaction and by contributing to the expression and realization of hopes, wishes and ambitions. Personality development beyond self-help, involves a person to don the mantle of teacher, friend and philosopher and mentor to bring out the best in others.

In a professional setting, personality development would mean the programs, techniques, tools, aids and methods used for improving skills, human potential, and acceptance of change and employability quotient.

Personality development can be understandable at an individual level by including:

Awareness of Self-Knowledge

Building self-identity and self esteem

Spiritual Development

Talent development

Identifying potential

Acceptance of responsibility for self

Enhancing the quality of life

Improving physical and mental health

Aspiration fulfillment

Improving social abilities.